Smoothies are drinks made from fruits

Smoothies are drinks made from fruits

Blog Article

Smoothies are drinks made from fruits, raw vegetables that are often added with yogurt and ice cubes. How to make it by blending. The texture of smoothies is thicker than juice.

The benefits of smoothies, you know, besides losing weight, increasing immunity, but also helping and improving nail and hair growth.

In fact, reportedly drinking smoothies regularly will make your hair shinier. Oh, who doesn’t want to have naturally healthy shiny hair?

Let’s take a peek at the smoothies that you can make yourself at home to make your hair shiny.

Berries and spinach

The first smoothie that you can make is a mixture of berries and spinach. Berries and spinach are rich sources of vitamins A and C which are claimed to be good for providing nutrition to follicles in the scalp and stimulating hair growth.

If you want to make your hair shiny and healthy, try consuming spinach berry smoothies regularly.
Tip, make sure the berries and spinach are fresh and have been washed clean under running water.

Cucumber and yogurt

For those of you who don’t want to bother looking for fruits and vegetables, try looking at the contents of the refrigerator at home. Well, if you have stock of cucumbers and yogurt, you can make a hassle-free smoothie.

Yes, just make a cucumber smoothie mixed with yogurt and blend it. Yogurt which contains protein can rebuild damaged hair cuticles, you know!

In addition, yogurt and cucumber also make the texture of your hair color look naturally shiny.

Avocado

Girls, aren’t you jealous of Kourtney Kardashian’s beautiful hair? Eh, it turns out that the secret to healthy and shiny hair is with avocado smoothies.

It’s really easy, huh? You can add avocado with yogurt or banana to make a delicious smoothie concoction.

Avocados are indeed believed to be a fruit that is rich in antioxidants and good for hair health. The vitamins and fatty acids in avocados help add shine to your hair.

However, besides consuming smoothies, you also still need to keep your hair clean. The method is to wash your hair clean every two days with Emeron Soft and Smooth which will make your hair soft and shiny.